The Daily Habit I Swear By

If you follow along on Instagram, then you probably know by now that there’s one daily habit I absolutely swear by. Even on days I’m too busy- or lazy- to wash my hair, I make sure to carve out a few minutes to give myself a little Guasha facial massage. It’s a simple daily ritual that only takes a few minutes and truly makes a visible difference.

For most of my life I’ve battled inflamed, redness prone skin. I’ve tried countless products, diets and facials, all to no avail. But ever since incorporating this massage 1-2 times a day I’ve noticed an incredible improvement: decreased puffiness, much less redness and inflammation and even the presence of a dewy glow.

I swear by a combination of this tool plus a cucumber balm you can purchase through my friend, Mary Heaven; followed by a customized regimen from Renée Rouleau- whose products I highly recommend.

Here are my tips for Guasha at home:

HOW TO GUASHA AT HOME

1. Apply 2-5 drops of serum or balm to cleansed skin( face & neck)

2. Using your Guasha Facial Tool, start with gentle sweeping motions up the neck ( 5-10 strokes).

3. Work your way from the chin to forehead- gentle outward sweeping motions ( 5-10 in strokes each area) - strokes should feel effortless. 

4. Move to the opposite side & repeat ( starting with neck and working up to the forehead). 

BENEFITS

Softening of fine lines and wrinkles

Loosening of tight muscles in the face, sinuses & jaw 

Glowing and radiant skin

Reduction in dark circles / puffiness around eyes

Assists with clearing congested skin that can lead to breakouts

Increases circulation and lymphatic drainage for a more sculpted look

photo by Julia Dags